Welcome to counseling to help you nourish with more ease and flexibility. Nutritional nuance is essential for a healthy relationship with food, and we'll explore it by sifting through restrictive rules and conflicting advice. 

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Recovery happens little by little, and we'll guide you as you navigate new experiences with food and movement. We'll explore neutrality as it relates to health, eating, bodies and exercise. We'll intentionally seeking pleasure and reflect on past experiences. We'll get curious about bodily connection and awareness, while exploring your own definition of health and well-being.

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You deserve nutrition without food noise, overthinking and fear.

​Your body deserves nourishment and pleasure, and you deserve to experience eating without guilt, shame or overanalyzing.​​​

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A weight-inclusive counseling approach encourages a more peaceful relationship with your body. We emphasize compassion, curiosity, and bodily autonomy. This is a practice of tuning into bodily wisdom and past experience for satisfying, nourishing eating.

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Healing occurs as we work to understand your unique story and experience with food and body. Let's work toward a fully nourished life that better aligns with your values.

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