If you're curious to explore your relationship with food, let's connect.
Let's simplify nutrition. Nutritional nuance is essential for a healthy relationship with food, and we'll explore it by sifting through restrictive rules and conflicting advice. We'll seek out pleasurable experiences with food and reflect on rigid food rules and past experiences. We'll get curious about bodily connection and awareness, while exploring your own definition of health and well-being.
Your body deserves nourishment and pleasure, and you deserve to experience eating without guilt, shame or overanalyzing.
A weight-inclusive counseling approach encourages a more peaceful relationship with your body. This approach emphasizes compassion, curiosity, and bodily autonomy. This is a practice of tuning into bodily wisdom and past experience for satisfying, nourishing eating.
Healing occurs as we work to understand your unique story and experience with food and body. Let's work toward a fully nourished life that better aligns with your values.
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