Welcome to counseling to help you nourish with ease and flexibility.

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You deserve nutrition without food noise, overthinking and fear.

​Your body deserves nourishment and pleasure, and you deserve to experience eating without guilt, shame or overanalyzing.
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Weight-inclusive counseling encourages a more peaceful relationship with your body. We emphasize compassion, curiosity, and bodily autonomy. This is a practice of tuning into bodily wisdom and past experience for satisfying, nourishing eating.

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Recovery happens little by little as you navigate new experiences

with food and movement. How?

 

We'll sift through restrictive rules and conflicting advice to find nutritional nuance. We'll explore health, eating, bodies and exercise with neutrality and a different perspective. We'll intentionally seek pleasure and reflect on past experiences. We'll get curious about bodily connection and awareness, while exploring your own personalized definition of health and well-being.​​​​​

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Healing occurs as we work to understand your unique story and experience with food and body. Let's work toward a fully nourished life that better aligns with your values.

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