NOURISH 
Kathleen Meehan MS, RD

Give yourself permission to let go of the idea that you need to micromanage your body or your food.  You can trust that your body is...

thanksgiving can be hard if you have a challenging relationship with food. practicing intuitive eating can help. a few considerations:

You know what's really spooky? Restrictive thoughts that make you spend time thinking about food and your body, when you really could be...