Holidays

Dec 3, 20182 min read

You Do Not Need to Micromanage Your Body

Give yourself permission to let go of the idea that you need to micromanage your body or your food. You can trust that your body is...

Nov 15, 20184 min read

Grateful for Intuitive Eating: Don’t Let Food Fear Ruin Thanksgiving

thanksgiving can be hard if you have a challenging relationship with food. practicing intuitive eating can help. a few considerations:

Oct 30, 20183 min read

How to Stop Having Scary Thoughts about Candy this Halloween

You know what's really spooky? Restrictive thoughts that make you spend time thinking about food and your body, when you really could be...