Nutrition

Mar 7, 20195 min read

Why Low Calorie Eating is Futile - and Why It's Not Your Fault.

As a registered dietitian and a future certified intuitive eating counselor, I don’t encourage low calorie eating. The side effects of...

Feb 12, 20192 min read

How to Avoid Food Guilt

According to Intuitive Eating, 45% of adults report feeling guilty after eating something they enjoy. Does this surprise you? How did we...

Nov 26, 20183 min read

Why This Registered Dietitian Never Recommends Low Carb Diets

It's time to talk about carbohydrates again. I've had a few recent requests to do some carb myth busting, so let's do it. It’s especially...

Nov 15, 20184 min read

Grateful for Intuitive Eating: Don’t Let Food Fear Ruin Thanksgiving

thanksgiving can be hard if you have a challenging relationship with food. practicing intuitive eating can help. a few considerations:

Oct 30, 20183 min read

How to Stop Having Scary Thoughts about Candy this Halloween

You know what's really spooky? Restrictive thoughts that make you spend time thinking about food and your body, when you really could be...