NOURISH 
Kathleen Meehan MS, RD

As a registered dietitian and a future certified intuitive eating counselor, I don’t encourage low calorie eating. The side effects of...

According to Intuitive Eating, 45% of adults report feeling guilty after eating something they enjoy. Does this surprise you? How did we...

It's time to talk about carbohydrates again. I've had a few recent requests to do some carb myth busting, so let's do it. It’s especially...

thanksgiving can be hard if you have a challenging relationship with food. practicing intuitive eating can help. a few considerations:

You know what's really spooky? Restrictive thoughts that make you spend time thinking about food and your body, when you really could be...